These six multitasking moves tone, tighten and trim your muscles, plus hone, sharpen and spark your mind.Each move in this plan incorporates the trifecta of brain-bettering elements—complex motor skills, balance and a new set of data—and helps you tone head to toe. Moving quickly through the routine adds cardio, which increases calorie burn and blood flow to your noggin, maximizing the brainy benefits.
What to do Complete the indicated reps; try not to rest between moves. Repeat the circuit.
What you’ll need A pair of 2- to 5-pound dumbbells
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