For Cosmopolitan.com
By Jessica Herman
Which foods rev up our libidos and lead to the best sex?
1. Soy
Soy products like tofu and edamame contain phytoestrogens, which basically mimic the effects of estrogen, the chief female sex hormone.
2. Oysters
Not only are oysters thought of as an aphrodisiac (the smell of salty ocean air alone turns us on). They’re also extremely rich in zinc, which helps with the production of testosterone, which boosts sex drive and your man’s sperm count.
3. Dark Chocolate
Like oysters, many say dark chocolate is an aphrodisiac. Chocolate also helps release the mood-lifting hormone serotonin in the brain.
4. Ginseng Tea
The compound ginsenoside in ginseng tea is believed to increase sperm count due to its effect on the gonadal tissue. It’s also believed to improve his desire to get it on.
5. Asparagus
According to docs, this green veggie is rich in folate, which regulates the production of histamine, a chemical released during orgasm.
6. Watermelon
Hopefully he’s not battling impotence, but it can’t hurt to nosh on this sexy fruit. A study done at Texas A&M’s Fruit and Vegetable Improvement Center found that watermelon has a Viagra-like effect on the body. One of the many nutrients in the fruit is citrulline, which breaks down to relax blood vessels and possibly prevent erectile dysfunction.
