Elev8 Health

Despite decades of medical research and public campaigns to ease the problem, heart disease is the number one killer in the United States. One of…

“Girl you look good, now put your back into it!” Literally beauty. The muscles in the back of our bodies are naturally weaker – simply…

While “I’m in love with the CoCo” may be playing during my workout, it is the baking soda that’s doing the double duty after my…

Bring on the red roses, chocolates, strawberries and champagne. Valentine’s Day is here again and while this holiday favors the blissfully coupled this year I…

Click Here! YOU ARE NOT ALONE 29% of Gulf War Era II Veterans report have a service-connected disability In the last 3 years the suicide rate among young vets is up 70% 1 out of 4 Homeless are Veterans At least 20% of Iraq & Afghanistan Vets have PTSD and/or depression 50% of Vets with […]

Calling all insomniacs. Back in the day, I would fall asleep anywhere and in any position without any shame. But nowadays my relationship with slumber…

Chocolate lover or not, indulging in this sweet treat on Valentine’s Day is a given. But here’s the deal, this year you can have not…

NFL player Devon Still gave a gut-wrenching updating on his four-year-old daughter Leah’s cancer fight. Last June, Leah was diagnosed with neuroblastoma, a rare cancer right around the…

I’ve been sweating with my homeboy Joe for years and you should start hanging with my favorite workout partner too beauties. Coffee, also known as…

There’s a gender gap everywhere–from corner offices to street corners, women are often faced with not having the same value as men, thus we get…