Women’s Health

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Grace Roberts

Nov 28, 2011 at 10:40 am

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8 of the World’s Healthiest Spices & Herbs You Should Be Eating

atlanticspice.com

As a registered dietitian and associate nutrition editor at EatingWell Magazine, I know thatherbs and spices do more than simply add flavor to food. They let you cut down on some less-healthy ingredients, such as salt, added sugars and saturated fat, and some have inherent health benefits, many of which Joyce Hendley reported on for EatingWell Magazine.

Modern science is beginning to uncover the ultimate power of spices and

Posted by

Grace Roberts

Nov 15, 2011 at 12:42 pm

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Women's Health

The 3 Dos & Don’ts Of Winter Hair Care

HELLOBEAUTIFUL.COM

It seems that winter has bombarded its way into the Northeast with early snow storms and unfortunate inclement weather. However, just as you’ve accepted it – “Ok, the winter season is here dag blammit!” – we are being blessed with 60 degrees temperatures that have sent your body (and hair) into a state

Posted by

Grace Roberts

Oct 29, 2011 at 2:38 pm

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Women's Health

Easy Ways to Add 20 Years to Your Life

photo: Masterfile.com

If you think that how long you’ll live is based on how long your grandparents and parents live, you’re only partly right. While genetics certainly have an impact, you have more control than you might assume. “By the time you turn 55, only about 30% of how quickly you age is based on your genes, as compared to 50% when you’re younger—the rest is due

Posted by

Grace Roberts

Oct 23, 2011 at 8:19 pm

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Women's Health

The Female Orgasm is biologically important

It seems science is always trying to diss the female orgasm. Everywhere you look, there is another article saying that the orgasm isn’t biologically necessary. Well, it may not be, but it’s no “bonus,” either. It’s pretty crucial.

CNN recently had a piece discussing the female orgasm. They posed the questions: “Does the female orgasm, like the male orgasm, have its own evolutionary raison d’etre and contribute directly to

Posted by

WZAK

Sep 16, 2011 at 9:45 am

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Women's Health

Take A Loved One To The Doctor Day

Take A Loved One To The Doctor Day brought to you by MetroHealth Buckeye Health Center. FREE health screenings for blood pressure, cholesterol and diabetes.

Posted by

Karen Vaughn

May 17, 2011 at 11:00 am

Women's Health

Do Bananas Prevent Stroke?

The average banana contains 500 mg of potassium and in this story I tell you what it means to you.

Posted by

Grace Roberts

May 1, 2011 at 8:12 pm

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Women's Health

6 Smart Moves To Trim Your Body & Sharpen Your Mind

These six multitasking moves tone, tighten and trim your muscles, plus hone, sharpen and spark your mind.Each move in this plan incorporates the trifecta of brain-bettering elements—complex motor skills, balance and a new set of data—and helps you tone head to toe. Moving quickly through the routine adds cardio, which increases calorie burn and blood flow to your noggin, maximizing the brainy benefits.

What to do Complete

Posted by

Karen Vaughn

Apr 14, 2011 at 9:15 am

Women's Health

5 Ways To Keep Your Kid Safe Online

Never before has it been more important for parents to be as aware (if not more) than their children about the possible dangers of the internet. There are a number of strategies you can pursue to allow you to protect your children in the ever-evolving world of technology. In the meantime, as a parent you can empower yourself by helping your children manage their online activities.

1.Establish Innocence Before Guilt

Be aware of the

Posted by

WZAK

Mar 22, 2011 at 5:26 pm

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Women's Health

Star Jones Reflects On Her Past And Embraces Her Future [AUDIO]

Attorney, Host and Celebrity Apprentice contestant Star Jones recently stopped by Sirius XM’s Hip Hop Nation’s morning show, Ear Candy Mornings with Renada Romain. She gave an in-depth interview about her battle with weight, the aftermath of her 2003 gastric bypass and depression,her current health status and more.

Posted by

WZAK

Feb 23, 2011 at 3:00 pm

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Women's Health

Oprah Gives Iylana The Stage…Again

I Love Oprah! There’s so many words that can describe who and what she represents. I’ll share one, Regal. You can see the elevation of her mission and vision through all that she does. She never ceases to amazes me with her selfless acts of love and empowerment.

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