Attention fruit-shoppers who’ve been to Costco, Trader Joe’s or Walmart stores recently. According to the U.S. Food and Drug Administration, the Wawona Packing Co. is voluntarily recalling peaches, nectarines, plums and pluots that were packed at its Cutler, California, warehouses between June 1 and July 12. Wawona believes the products may be contaminated with […]

Packaged fresh fruit sold at select stores, including Costco, BJ’s, Trader Joe’s, has been recalled due to a possible listeria contamination threat, according to HealthDay. The…

  You’ve probably already heard that a healthy diet can help reduce a host of diseases and conditions, as well as help improve how your…

This recipe is a fun and healthy way to snack. Cool off with one of these for a snack and you’ll have a whole serving…

CLEVELAND – Tomatoes are the newest food that’s been shown to help reduce your risk of suffering from a stroke. According to a study published in the journal Neurology, eating tomatoes a few times a week could reduce your risk of stroke by up to 55 percent. Researchers say tomatoes contain a powerful antioxidant called […]

Bananas were once thought of as an exotic fruit. For many of us, however, those bananas have become a apart of our diets and daily…

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Cicely C. Mitchell– When it comes to health and wellness, you cannot find a better snack than an apple! Apples are packed with all kinds…

According to scientists, eat three bananas a day can reduce the risk of stokes. Bananas for breakfast, welcome lunch and dinner will provide adequate potassium to reduce the likelihood of blood clots in the brain about 21%. The discovery was made by scientists from Britain and Italy. This gives people who are at risk of […]