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Create your own energy field. Imagine that moods, like water, rise to the highest level. Your positive energy will keep you buoyant and will most likely, in time, rub off on those around you. In the meantime, the less attention you give that energy, the last space it will take up in your head, and the more you can enjoy your life. Whenever you can, elect to watch movies that make you feel good, listen to music that makes you smile, and spend time with people who lift you up.