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When you have the flu, you may not feel like eating anything at all. Or, you may resort to eating things that your body doesn’t need. The problem? While your body is busy fighting off viruses, it needs support to do its job. What’s one primary source of that support? Nutrition.

But what are the best flu foods that help increase your body’s defenses, while replenishing your system?

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Hot Tea

Green, oolong, and black tea offer disease-fighting antioxidants. Also, breathing in the steam can help relieve congestion. Add a spoonful of honey and lemon slices to help detoxify your system and soothe a sore throat. If caffeine bothers you, opt for decaf or herbal versions.

Turkey

Turkey is a good, lean protein, essential to solid nutrition. And although you may not feel like it, eating can help give your body energy to fight illness. Try adding cranberry sauce for a spike of flavor and comfort-food taste.

Popsicles

The 7 Best Flu Foods  was originally published on blackdoctor.org

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