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Are you looking for a surefire way to better sex? There are so many factors that can affect your libido, so finding an answer may take some patience. But help is available if you seek it.

Consult the Experts

Sexuality is a complex combination of physical and psychological responses to stimuli, so you may need to enlist the help of more than one kind of health professional to help solve intimacy problems. Your doctor can determine if there are any underlying medical causes of sexual dysfunction. He or she can also direct you to other healthcare professionals who may be able to help, such as counselors or therapists.

If you’re simply looking for ways to spice up your routine or boost your sexual energy level, here are seven simple ways to maximize your sexual health.

1. Live healthfully: Eat a balanced diet, get plenty of rest, and exercise regularly.

A healthy body can lead to a better sex life, so taking good care of your body is the first step. In fact, regular exercise may be one of the most important keys to healthy sexual function. Research suggests that people who exercise regularly have increased blood flow throughout their bodies, including the genital area, which may help improve sex drive. (Check out these easy exercises that make you healthy without working up a sweat.)

2. Turn off the tube. And turn on your partner! Take an active role in your evening entertainment by skipping a night of television to make time for physical intimacy. TV viewing could be getting in the way of your love life in more ways than one: Research suggests that it is associated with an increased prevalence of erectile dysfunction (ED). (Read this article for some tried-and-true ways to beat ED.)

3. Skip the music and candlelight. If it’s romance you’re after, try watching a heart-pumping action flick, laughing your head off at a comedy club, or even doing some aerobic exercise. Research has shown that anything that arouses rather than suppresses the nervous system — that is, anything that hikes your heart rate and works your cardiovascular system — can significantly enhance sexual response.

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