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These troublemakers are…

‏“This means that…‎”

How many times have you been at a party or any kind of social gathering and felt confused or unsettled‭? ‬A guy who you thought might be interested,‭ ‬hasn’t made eye contact with you all night‭! ‬Your mind instantly lands on,‭ “‬So this means that he’s not attracted to me.‭” ‬And then,‭ “‬This means that I’ll never find a date.‭”  ‬And further,‭ “‬This means that I’ll always be alone.‭”

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You can set off a dangerous downward spiral when you allow‭ “‬this means that‭” ‬to take hold.‭

You tell your best friend about the date you went on a couple of days ago.‭ ‬Things seemed to go well…at least you thought so.‭ ‬But he’s not returned any of your texts since then and the weekend is almost here with no invitation from him to go out again.‭ ‬You’re trying not to bum out your friend,‭ ‬but you’re worried.

You admit to her that you’re sure your date’s silence means that he doesn’t want to see you again.‭ ‬You go on to ask,‭ “‬Does this mean that there’s something wrong me‭?!”

Focus on what’s true.‭

If you have a habit of using these three words that can ruin your happiness‭ (‬and chance for love‭)‬,‭ ‬you’re not alone.‭ ‬It’s natural for anyone to want to make sense of a disappointing or frustrating situation,‭ ‬especially one that doesn’t make sense.‭

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