6. Join a Co-op or Local Community Garden
You get discounts on your groceries by being a member of grocery store co-ops. In exchange for your minimal volunteer work hours per month, you get your groceries at Co-op member’s only price. Same thing goes for community gardens. And not only that you get to learn a WHOLE lot about nutrition and health being in that kind of environment.
There are many urban farm movements popping up all over the place where folks are going back to the land, utilizing whatever small plots there are right in the hood, to grow food. Participating with these farms are awesome ways to educate ourselves on growing food. Also, there are usually harvest markets where the food is sold for really affordable prices and you can get first dibs by being a community member. Places like DTown Farms and Freedom Freedom in Detroit and Truly Living Well Farms and Habesha Gardens in Atlanta are great examples of gardens in the hood that you can google and “dig” into! If you have even the smallest plot of land in your yard growing your own food from heirloom seeds (non-gmo varieties) is also another way to save on the grocery bills while mastering a very useful and fun survival skill.
My wife Afya, has been a great source of inspiration in this area in our household. You can Follow her instagram (@AfyaIbomu) blog to see our latest harvests. And last but certainly not least….
7. Drink More Water
Many times we think we are hungry, it may be actually a sign of thirst.
The fact that it is recommended by holistic healers and medical experts alike that we drink half our body weight in ounces of water each day, it’s safe to say many of us are chronically dehydrated and as Rocko’s song lyric says “we don’t even know it”. When we are drinking enough water it curbs our appetite so we don’t over eat. Drinking water also says us money on all the sugary drinks on the market that are often what we choose to wet our whistles due to the drug effect of the high sugar, high fructose corn syrup content of most beverages sold in the hood. We can save our money and our internal organs by saying no to the liquid sugar caffiene crack juice aka sodas and artificial energy drinks and just sip on nature’s good old original elixir -H20!
oh…Bottle water getting too expensive? Get a basic filter for your tap, some for as low as $20 bucks and like Kendrick Lamar’s song says “pour up, drank!”
SUMMARY
In summary, the main thing to remember for eating good on a hood budget is that it is doable! People often say things are not possible that they haven’t truly dedicated themselves to figuring out. Many of us say it’s too expensive to eat healthy but we spend and waste a lot of money that could have been spent in a wiser manner. The reason that many of us think health food is expensive is because we are not clear on what health food is. Health food is not going to Whole Foods and stocking your pantry with fancy processed boxes and packages of this and that. Health food is simple and is the least expensive most nutrient dense food in the grocery store, basically fruits and vegetables, beans and simple whole grains. Those are affordable staple foods and even on a food stamp budget (I know from experience) have been scientifically applauded for their health benefits.
It’s important that we not be intimidated by all the health information nor swayed by all the different opposing views on what health is. A lot of it is simple common sense, if you will. We know a bag of chips isn’t a health food. We know that McDonald’s isn’t exactly a health food restaurant either. We can begin to take ownership and be ever vigilant in studying and learning all we can to educate ourselves on how to make healthier choices. Do your own research and take ownership for your health. To live a healthy life its not about always depending on the doctors and medications. One has to in essence become a lifelong student of your own holistic health so you can make wise choices for yourself and your families. Most graduating Doctors spend very little class time studying nutrition when getting their degrees. So they may have a lot of knowledge on surgery and medicine but few mainstream minded doctors are trained in Nutrition. They are trained to diagnose symptoms and prescribe medication, for the most part. However, a holistic nutritionist (as opposed to even a conventional nutritionist) is trained to help us understand the ways in which our food choices can help us heal and keep us healthy without the use of medicines and surgeries.
As mentioned, its important to plan ahead and have a weekly goal and vision on the meals and needs your family has so that we are making less impulsive decision when hunger strikes and more pre-planned long term health affirming choices based on wise consideration and preparation before hand. When we cook in bulk for the week it’s one of the biggest helpers in saving money and eating less fast food and junk food. With realistic budgeting we can see what we really have to work with and choose consciously to value our health over things. Each season nature gives us plenty of fresh foods to nourish us in harmony with our environment and these foods are plentiful in there natural seasons so they are less expensive.
And lastly, but not leastly, we need to realize that our taste buds are conditioned and can be re-conditioned. When we only eat for taste we become slaves to taste alone. And as we learn from seeing far to many of our relatives sick and miserable and overweight and diseased, eating for taste without regard to health leads to self destruction. We can eat healthy on a hood budget. We deserve the best and we can start living like we understand our value by choosing to adopt healthier habits. When the hood is strong, we are truly unstoppable. Salute!
Visit the BlackDoctor.org General Health center for more articles.
7 Ways To Eat Good On A Hood Budget was originally published on blackdoctor.org
