Q: What are ways to keep weight off after middle age? It seems much harder to lose! – D. Thomas
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A: After middle age it is especially important to exercise regularly and make certain your calories in are less than the calories you burn. Desserts, carbohydrates and fried foods are fine in moderation. Everything in moderation!
It is also important to change up your workouts so you shock your system. Please check out this article about jump roping.