Does the brand of green tea matter?
Yes, the difference lies in the quality of tea leaves and the amount of additional, unnecessary ingredients. When purchasing green tea, choose brands that use all natural ingredients and contain zero artificial preservatives, such as Celestial Seasonings, Traditional Medicinals or Yogi.
Can green tea go bad?
Technically, green tea doesn’t expire, but over time, it can definitely lose its flavor. If stored properly, loose tea and tea bags tend to hold their antioxidant potency for up to six months. When storing green tea, avoid light, air, heat, odors and moisture.
What’s the best way to brew a cup of green tea?
The best way to consume green tea is in the form of fresh leaves. Why? Because when you pour hot water directly over the leaves, you maximize their potency. If all you have is bagged tea, then youe best bet is to cut open the bag and pour water directly over the contents. As for the brewing bit itself, pour the water over the tea right before it starts to boil and let the tea steep for 3-4 minutes.
READ: The Fat-Burning Power Of Green Tea
How much green tea should I have every day?
Scientists recommend three to five cups of green tea daily. If that sounds overwhelming right now, start off with one or two cups and gradually work your way up to four or five.
Is green tea extract just as effective?
Yes. Depending on how concentrated the green tea extract’s formula is, 1 ml can equal the benefits of 8-10 cups of green tea.
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The Right Way To Drink Green Tea For Weight Loss was originally published on blackdoctor.org
