On Fitness
She said a young woman approached her about a picture of her running on the beach and inquired how she could get toned arms.
“PUSH-UPs are my favorite exercise for my arms,” writes Pinkett Smith. “You may need to start on your knees in three sets of 10. Try to work to getting off your knees and doing as many push-ups as possible a day until your arms look the way YOU want.”
The actress and mother of three suggests doing different arm positions, including creating a triangle with your hands, with your nose in the middle, to sculpt your triceps before going to the classic push-up position. “No gym necessary,” she writes.
She encourages everyone to do some sort of physical activity every day or every other day. “Do what you love with a lot of determination to reach your personal and physical goals,” she concluded. “Remember, beauty is all about how you feel about YOU, no matter color, shape or size.”
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Jada Pinkett Smith On Family, Food, & Fitness was originally published on blackdoctor.org
