Ashanti’s diet is based on portion control, where managing weight is achieved by understanding the correct serving size and the calories that come with it. Ashanti admits she easily gains weight, and that is the reason why she tries to stay away from too much ice cream when she can.
She also does regular gym workouts to stay in shape and keep fit. Her exercise routine includes dance classes, biking, boxing, running and cardio exercises several times a week.
“I was a runner when I was young.” She shares. “I even competed for the State Championships. Up to know I still run pretty fast. Especially when I’m being chased.” She finishes with a smile.
Ashanti’s ‘Realistic’ Weight Loss Plan was originally published on blackdoctor.org
