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If you think high calorie foods can’t be part of a healthy weight loss plan, think again. Some foods that are high in calories can not only help you lose weight by making you feel full, but some can even block the formation of fat cells! In addition to your usual fruits and vegetables, try these five foods shown to have surprising weight loss benefits.

Surprise! These 5 Foods Actually Help You Lose Weight was originally published on BlackDoctor.org

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