There’s nothing more irritating than eating a meal and then feeling hungry 30 minutes later. We’ve all been there before, but the good news is that you don’t ever have to go hungry again. Here are seven foods guaranteed to make you feel fuller for much longer.

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1. Apples

We’ve all heard the phrase, “An apple a day keeps the doctor away” right? Well, how about, “An apple a day keeps the hunger away” instead? You may or may not know this, but apples are excellent sources of fiber – 4.4 grams to be exact. Any food with fiber in it is a great go-to if you want to feel full and satisfied for a couple hours.

2. Oatmeal

There’s a reason why so many folks start their day off with a hot bowl of oatmeal. In addition to being high in fiber (5 grams), oatmeal helps increase your body’s level of cholecystokinin, a hormone that helps to regulate your appetite.

3. Green tea

Sipping green tea in between or during meals curbs your hunger due to the fact that it contains epigallocatechin gallate (EGCG), which is known for reducing appetite.

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4. Almonds

Stop Hunger Pangs Before They Start  was originally published on

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