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An example of a diet of Taye Diggs on a typical day plan includes:

Breakfast: egg, fresh vegetables, low-carbohydrate, milk biscuits and snacks morning cereal

Lunch: fruit and nuts Lunch: soups, salads, rolls and envelopes containing fruits and vegetables to low carbohydrate content.

Dinner: breast of chicken or low-carb pasta

Taye likes to play his favorite sport basketball to stay fit, but also includes soccer with his son, which he stated is a goal of his to keep his son active. Both are good forms of cardiovascular exercise.

His exercise routine also includes lifting weights and pilates. He uses pilates to counter the muscle-building of the weights, and to stay flexible and toned.

Taye Diggs: Toned For The Holidays  was originally published on blackdoctor.org

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