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Skinny French Onion Soup

I love soup. Especially on cold winter nights. Healthy soup? Well, that’s even better. You know what makes this recipe that much better? I used whole grain pita instead of regular baguettes and if you use lowfat mozzarella cheese for melting on top – you’ll never know the difference. Plus, mozzarella is a really great stringy cheese that melts wonderfully. Did I mention the WHOLE serving is only 123 calories per serving?

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Ingredients

5 cups of sliced onions, any mix of variety

2 cloves of minced garlic

4 tablespoons of olive oil

8 cups of vegetable stock

1 cup of good red wine

1 tablespoon of fresh thyme

Salt and pepper, to taste

Red pepper flakes, to taste

Whole grain pita bread, cut out to fit the size of the bowl

4 large slices of low fat mozzarella cheese

January Jumpstart

Skinny French Onion Soup  was originally published on blackdoctor.org

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