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Step 1Set the Stage For Connection 

Before you can approach your partner, you must first get really clear about what’s going on within you. Take a little time to clarify what you truly want to talk about so when you do connect with your partner, the conversation stays on track. ..

Step 2Follow This Conversation Structure to Ensure You’re Heard  

So, now that the two of you agreed on a time to talk, set the actual conversation up for success by…

Step 3The Ideal Way for Your Spouse to Respond

Assuming he is in the good space you set up at the start of your conversation, your partner can now respond, show support  with the following steps:

  • Be affirming if appropriate…

Read More… Source: http://www.yourtango.com/experts/dr-jim-walkup-lmft/keep-effective-communication-from-turning-into-fights-with-3-step-plan

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