Science tells us that when it comes to weight loss – especially fast and lasting weight loss – diet will always trump exercise. In other words, it’ll always be easier to avoid certain foods, than it will be to find the 60 minutes in your day to exercise in order to burn off that food. That said, most weight loss struggle comes down to avoiding certain foods that make it harder to lose weight, and in this video I’ll share 4 foods you should not eat regularly – or maybe even avoid altogether –  if you want to lose weight faster.


Dr Phoenyx headshotDr. Phoenyx Austin, M.D. is a Sports Medicine Specialist, Bestselling author, and founder of the “FitBeauty” movement where she shares awesome advice and products for women who love natural hair, fitness, and healthy living. Find out more: FitBeauty Shop , YouTube, Instagram, Facebook, Twitter

4 Foods To Avoid For Faster Weight Loss  was originally published on

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