Type O
Do: Eat a high-protein diet (lean meat, poultry, fish, eggs, and beans).
Don’t: Avoid dairy and gluten.
Type A
Do: Eat fruits, veggies, beans, legumes, and whole grains.
Don’t: Avoid meat.
Type B
Do: Eat green veggies, eggs, low-fat dairy, and certain meats (lamb and venison).
Don’t: Avoid corn, buckwheat, tomatoes, peanuts, sesame seeds, and chicken.
Type AB
Do: Eat tofu, seafood, dairy, and green veggies.
Don’t: Avoid caffeine, alcohol and smoked and cured meats.
It’s important to point out that if your blood type is A and you choose to go on the diet, you’re allowed to indulge in a burger from time to time as long as it’s not every day.
Now that you’ve read this article, if you don’t already know what your blood type is you can find out by getting a blood test through your primary care physician or at your local health clinic. Or, you can order a Home Blood Type Kit and find out your blood type in the privacy of your own home.
To learn more about the blood type diet, visit www.dadamo.com.
Are You Eating Right For Your Blood Type? was originally published on blackdoctor.org
