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Spicy Tomato Rainbow Zoodles

Ingredients 

  • 1 egg
  • ½ carrot, spiralized
  • ½ zucchini, zoodled
  • ½ cup Napa cabbage, shredded
  • ½ garlic clove, minced
  • 1 Tablespoon pine nuts
  • 6 cherry tomatoes, sliced in half
  • arrabiata sauce
  • salt and pepper to taste

Directions 

  1. Using a spiralizer (medium blade), spiralize the ½ zucchini into thin, noodle-like strands. Do the same to the ½ carrot and set aside.
  2. Place a large saucepan over medium-low heat and add a drizzle of olive oil, minced garlic, cherry tomatoes and napa cabbage.
  3. Let cook for about 2 minutes.
  4. Add the zoodle.
  5. Place a separate small sauce pan on high heat and crack your egg to cook it sunny side u
  6. Once your vegetables have softened, put the pan on low heat and toss in the pan with arrabiata sauce and pine nuts.
  7. Remove from heat and serve with the egg on top.

Avocado Edamame Sesame Zoodle Salad

Ingredients 

  • 1 medium zucchini, zoodled
  • 2 green onions, sliced
  • 1 cup edamame
  • ½ avocado, cubed
  • oriental salad dressing of your choice
  • finely chopped basil, for garnish
  • salt and pepper to taste

Directions 

  1. Use a spiralizer (medium blade) to spiralize the zucchini into thin, noodle-like strands.
  2. Place in a large salad bowl.
  3. Add the shelled edamame, cubed avocado, green onions and salad dressing to the bowl.
  4. Toss like a salad.
  5. Serve on a plate and sprinkle the finely chopped basil on top for flavor.

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The Un-Pasta: 3 Guilt-Free Spiralizer Recipes  was originally published on blackdoctor.org

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