Healthy Hair Food No. 8: Oysters
Oysters may be better known for their reputation as an aphrodisiac, but they can also lead to healthy hair — and who doesn’t love that? The key to their love and hair-boosting abilities is zinc — a powerful antioxidant. If oysters don’t make a regular appearance on your dinner plate, don’t despair. In addition to getting it from whole grains and nuts, you can also get zinc from beef and lamb.
10 Foods That Make Hair Grow was originally published on blackdoctor.org
« Previous page 1 2 3 4 5 6 7 8 9 Next page »
