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What are the most unhealthy diet foods, the ones that you think are helping you meet your weight loss and nutrition goals, but may actually be doing the opposite?

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Flavored Yogurt

Plain yogurt contains about 16 grams of sugar per cup. But if you eat flavored yogurt, you could be consuming 15 or more additional grams.

Instead: Choose plain yogurt and stir in a teaspoon of honey, maple syrup, or all-fruit spread for a little sweetness. Or, try fat-free Greek yogurt, which is lower in sugar than plain yogurt and has extra protein, which can help keep you feeling satisfied for longer.

Diet Foods That Will Make You Gain Weight was originally published on BlackDoctor.org

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