What are the most unhealthy diet foods, the ones that you think are helping you meet your weight loss and nutrition goals, but may actually be doing the opposite?
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Plain yogurt contains about 16 grams of sugar per cup. But if you eat flavored yogurt, you could be consuming 15 or more additional grams.
Instead: Choose plain yogurt and stir in a teaspoon of honey, maple syrup, or all-fruit spread for a little sweetness. Or, try fat-free Greek yogurt, which is lower in sugar than plain yogurt and has extra protein, which can help keep you feeling satisfied for longer.