If you measure it out, one serving is:
| A small glass of 100% fruit or vegetable juice (3/4 cup or 6
oz) |
| A medium-size piece of fruit
(an orange, small banana, medium-size apple) |
| One cup of raw salad greens |
| 1/2 cup of cooked vegetables |
| 1/2 cup of cut-up fruit or vegetables |
| 1/4 cup of dried fruit |
| 1/2 cup of cooked beans or peas |
What Is A Serving? was originally published on blackdoctor.org
