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 Fruits and Vegetables and Weight Management

Because they’re low in calories and high in fiber, fruits and vegetables can help you control your weight. By eating more fruits and vegetables and fewer high-calorie foods, you’ll find it much easier to control your weight.

Fruits and Vegetables and Energy

Busy lives require food that’s nutritious, energizing, and easy to eat on-the-go, like fresh fruits and vegetables. Fruits and vegetables are a natural source of energy and give the body many nutrients you need to keep going.

 

So there you have it – the above are some of the top reason you should incorporate more fruits and vegetables into your day…every single day.

 

Why Fruits & Vegetables?  was originally published on blackdoctor.org

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