Fixed-menu diet.
A fixed-menu diet provides a list of all the foods you will eat. This kind of
diet can be easy to follow because the foods are selected for you. But, you get
very few different food choices which may make the diet boring and hard to
follow away from home. In addition, fixed-menu diets do not teach the food
selection skills necessary for keeping weight off. If you start with a
fixed-menu diet, you should switch eventually to a plan that helps you learn to
make meal choices on your own, such as an exchange-type diet.
Exchange-type
diet
An exchange-type diet is a meal plan with a set number of servings from each
of several food groups. Within each group, foods are about equal in calories and
can be interchanged as you wish. For example, the “starch” category could
include one slice of bread or 1/2 cup of oatmeal; each is about equal in
nutritional value and calories. If your meal plan calls for two starch choices
at breakfast, you could choose to eat two slices of bread, or one slice of bread
and 1/2 cup of oatmeal. With the exchange-type diet plans, you have more
day-to-day variety and you can easily follow the diet away from home. The most
important advantage is that exchange-type diet plans teach the food selection
skills you need to keep your weight off.
Adequate
Protein
The average woman 25 years of age and older should get 50 grams of protein
each day, and the average man 25 years of age and older should get 63 grams of
protein each day. Adequate protein is important because it prevents muscle
tissue from breaking down and repairs all body tissues such as skin and teeth.
To get adequate protein in your diet, make sure you eat 2-3 servings (see Figure
2) from the Meat, Poultry, Fish, Dry Beans, Eggs, and Nuts Group on the Food
Guide Pyramid every day. These foods are all good sources of protein.
Prepackaged-meal
Diet
These diets require you to buy prepackaged meals. Such meals may help you
learn appropriate portion sizes. However, they can be costly. Before beginning
this type of program, find out whether you will need to buy the meals and how
much the meals cost. You should also find out whether the program will teach you
how to select and prepare food, skills that are needed to sustain weight loss.
What’s YOUR Diet Type? was originally published on blackdoctor.org
