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Cut back on the sweet stuff: Sugar is hidden is many processed foods, even our favorite “healthy foods” like nutrition bars and smoothies. Sugar is an energy source, but you only need so much energy each day.  When your body doesn’t use up the energy from the sugar you eat, it gets stored as fat! To keep your sugar habit in check, read the label on every product you buy, from peanut butter to yogurt, even the fat free kinds.  Sugar-free foods and artificial sweeteners are another belly fat offender. They cannot be digested so they cause bloating and indigestion, which show up as that pooch you’ve worked so hard to avoid. You won’t miss the sweet stuff once you see your new flat belly!

Hold the salt: Eating too much salt causes our bodies to retain more water, usually making our bellies (and other parts of the body) appear larger than they are! Reducing your sodium intake will allow your body to better flush out excess water, which could lead to fewer pounds on the scale, and a flatter looking belly!

Drink away the bloat: You can also fight belly bloat by eating foods that have natural anti-inflammatory properties. Foods like cucumber, lemon, ginger are excellent foods to avoid bloating throughout the body.  You can add all of these to your water and drink it throughout the day. Try one of these skinny water recipes to beat the bulge fast!

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Sweat away the flab: Once your nutrition is in check, you can further blast your belly through a combination of cardio workouts and strength training. Cardio exercise will help you burn calories all over, and resistance training will help strengthen your core muscles and lean out your mid section.

If you slowly incorporate each of these changes into your lifestyle, your belly blues will be a thing of the past!

Sharita Jennings is a certified group fitness instructor, runner, hiker, and health and fitness blogger. You can check out her blog at www.getfitlikethat.com for workouts and healthy tips, and you can visit her classes throughout the Washington D.C. area. She will help you work up a sweat with a smile! Follow her on Twitter and Instagram: @getfitlikethat

Blast Belly Fat 101  was originally published on blackdoctor.org

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