2T tahini
2 tsp lemon juice
1 small clove garlic or garlic powder
A few dashes onion powder (opt)
1T nutritional yeast (opt)
A few dashes of Braggs Aminos or soy sauce
Water for thinning
Bowl Ingredients
Cooked quinoa or brown rice
Chopped raw kale or red cabbage
Pinto beans (suggested preparation: toss with nutritional yeast, lemon juice, and Bragg’s liquid aminos to taste)
Chopped tomatoes
Chopped green onions
1/2 roasted sweet potato
Toasted almond slivers
1/4 c. Chopped cilantro
Smoked paprika (optional)
Directions
- Blend all ingredients in a blender until creamy and smooth.
- Assemble your Buddha Bowl: In your favorite bowl (you know the one that makes you smile) layer as follows: Quinoa or brown rice, chopped raw kale and or chopped red cabbage, pinto beans, chopped tomatoes, chopped green onions, ½ sweet potato, toasted almond slivers, and chopped cilantro.
- Sprinkle with smoked paprika, if using.
- Relax, inhale the fragrance of the bowl, give thanks and eat!
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Soulful Buddha Bowl Recipes was originally published on blackdoctor.org
