Hot
Heat does the exact opposite of cold therapy; it gets the circulation going by opening up blood vessels and increasing the blood flow to reduce (and relax) joints, muscles, tendons and ligaments. Heat can also be a great stress reliever even when you’re not in pain. There’s a reason why hot yoga, hot stone massages, and even using warm water during a pedicure are a thing.
“The warmth also decreases muscle spasms and can increase range of motion. Applying superficial heat to your body can improve the flexibility of tendons and ligaments, reduce muscle spasms, and alleviate pain,” according to the medical center at Rochester University.
READ: Get Fit On A Budget: His & Hers Edition
Hot and Cold
There are some instances where both cold and hot compress work better together. For instance, if you are experiencing swelling, it’s best to use a cold compress, then apply heat.
Methods
Applying a compress can be done in many ways. Some of the more popular methods include using a towel or reusable ice bag. But, there are also several other options like a (homemade) rice sock, rubber water bottles, and electric pads that allow you change the temperature for each use. There’s also my personal favorite which is Warm Buddies, or stuffed animals, you can put in the freezer or microwave (don’t judge me).
Play It Safe
Neither compress should be applied directly on the skin nor left on for more than 20 minutes. If you are using a heating pad, try not to use it to close to bedtime to avoid falling asleep and possibly burning the already painful area. If you have poor circulation or are diabetic, do not use heat compress. The same goes for open wounds – no heat!
What’s Better To Relieve Muscle Pain – Hot Or Cold Compress? was originally published on blackdoctor.org
