Source: Tracey Brown / Canva
Welcome to The Sam Sylk Show with Bijou Star brand new feature – Workout Wednesday with Tracey Brown!
Each week personal trainer Tracey M Brown will show us the best practices, tips, and tricks to a good, positive, fit lifestyle.
Be sure to like and subscribe to our social media channels so you never miss an episode!
Here, Tracey Brown runs through the 30 for 30 workout!
With Sam Sylk squatting behind the boards LOL
Check out todays work out in the video below
Source: Radio One Digital
