Source: Tracey Brown / Canva
Welcome to The Sam Sylk Show with Bijou Star Workout Wednesday with Tracey Brown!
Each week personal trainer Tracey M Brown will show us the best practices, tips, and tricks to a good, positive, fit lifestyle.
Be sure to like and subscribe to our social media channels so you never miss an episode!
In honor of Breast Cancer month our Exercises will help you tone your BREAST, strengthen your shoulders!
7 Exercises- 4 Rounds
*Pectoral Pump
*Frontal Raise (shoulder height)
*Overhead Raise
*Lateral Raise ( arms to side)
*BentOver Flyes
*Wall PushUps (chest to wall)
*Incline shoulder taps
Check out todays work out in the video below
Source: Radio One Digital
