Source: Tracey Brown / Canva
Welcome to The Sam Sylk Show with Bijou Star Workout Wednesday with Tracey Brown!
Each week personal trainer Tracey M Brown will show us the best practices, tips, and tricks to a good, positive, fit lifestyle.
Be sure to like and subscribe to our social media channels so you never miss an episode!
Today’s workout 3 Rounds
Exercises…
*10 push-ups
*20 sit-ups
*30 Tricep dips
*40 inner heel taps
Take a look at Sam Sylk and Bijou Star get down with the 3 Rounds with Tracey M Brown in the video below.
Source: Radio One Digital
