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Workout Wednesday

Source: Tracey Brown / Canva

Welcome to The Sam Sylk Show with Bijou Star Workout Wednesday with Tracey Brown!

Each week personal trainer Tracey M Brown will show us the best practices, tips, and tricks to a good, positive, fit lifestyle.

Be sure to like and subscribe to our social media channels so you never miss an episode!

In our Roger Troutman ‘Chocolate City’ singing voice, won’t you come with me to LUNGE CITY ♫

Today’s workout, if you are in a hurray and want to get it in real quick try the Real Quick Lunge Workout

Take a look at Sam Sylk find out that you can’t do lunges in skinny jeans as Tracey M Brown tells us the proper way to get in a quickie in the video below.

Sam Sylk Show with Bijou Star

Source: Radio One Digital