Source: Tracey Brown / Canva
Welcome to The Sam Sylk Show with Bijou Star Workout Wednesday with Tracey Brown!
Each week personal trainer Tracey M Brown will show us the best practices, tips, and tricks to a good, positive, fit lifestyle.
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ODD Exercises for WorkOutWednesdays
EXERCISES- 3 Rounds
1- ONE / 3- THREE / 5- FIVE
*Alternating Lunges (1 pulse, switch legs, 3 pulse, switch legs for 5 pulse)
*Squat to Squat Jump ( 1 squat- hop forward / 3 squat- hop back 3 times / 5 squat- hop forward 5 )
*Wall Squat with hip abduction ( cross leg right n left -once / cross left 3, right 3 / cross right 5, left 5)
*Wall Push-ups ( 1- count toward wall / 3- count toward wall / 5- count toward wall)
Source: Radio One Digital
