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Workout Wednesday

Source: Tracey Brown / Canva

Welcome to The Sam Sylk Show with Bijou Star Workout Wednesday with Tracey Brown!

Each week personal trainer Tracey M Brown will show us the best practices, tips, and tricks to a good, positive, fit lifestyle.

Be sure to like and subscribe to our social media channels so you never miss an episode!

This week Tracey Brown is getting us all together with ‘The Chair’ workout as well as talking about doing away with fad diets and focusing on building “ A happier, healthier and hear-felt you! #WorkOutWednesdays

See video tutorial below.

Sam Sylk Show with Bijou Star

Source: Radio One Digital