Source: Tracey Brown / Canva
Welcome to The Sam Sylk Show with Bijou Star Workout Wednesday with Tracey Brown!
Each week personal trainer Tracey M Brown will show us the best practices, tips, and tricks to a good, positive, fit lifestyle.
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This week Tracey Brown is getting us all together with ‘The Chair’ workout Part 2
Exercises… 4 Sets X’s 15 each side
*Step Ups ( you can either step up with one leg at a time or alternate legs for a full step up)
** For the next 3 Exercises follow these steps…
– place hands on flat part of chair and legs back with body elevated. Be sure to rest in between each exercise to give your arms a break!
*Incline Pushups
* Incline Elbow to knee oblique twist
*Incline knee drive donkey kicks ( leg knee can be bent pushing foot up to ceiling, or straight leg with scooping the heel toward ceiling)
*Chair Knee Crunch ( sit sideways on chair with one hand holding side of chair snd one holding the back. Or do this free-hand) Knees bent the entire time, drive up toward chest and drop back down with knees still bent.
See video tutorial below.
Source: Radio One Digital
