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Workout Wednesday

Source: Tracey Brown / Canva

Welcome to The Sam Sylk Show with Bijou Star Workout Wednesday with Tracey Brown!

Each week personal trainer Tracey M Brown will show us the best practices, tips, and tricks to a good, positive, fit lifestyle.

Be sure to like and subscribe to our social media channels so you never miss an episode!

This week Tracey Brown is getting us all together with the Full Body “ GET MOVING” workout.

4 Rounds 15 each movement on EACH SIDE

Standing arms up over head to knee marches single side…

-hands up over to heel marches

-hands up over to straight leg toe

**BOTH LEFT N RIGHT SIDE

Alternating hands up overhead ti cross opposite side of body…

⁃ hands to middle

⁃ hands to knee (squat down)

⁃ hands to foot (squat and reach)

**BOTH LEFT N RIGHT SIDE

• PLEASE DONT CHEAT, fully draw both hands over head , and bring them all the way down.

• DOING THESE CORRECT will work core and (Abs), arms, legs and glutes!

Check out the tutorial video below

Sam Sylk Show with Bijou Star

Source: Radio One Digital