Welcome to The Sam Sylk Show with Bijou Star Workout Wednesday with Tracey Brown!
Each week personal trainer Tracey M Brown will show us the best practices, tips, and tricks to a good, positive, fit lifestyle.
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Today’s workout…Full Body Toning Workout with a cardiovascular twist!
4 Rounds…
-Arnold Press – start in 90 degree shoulder position, completely invert your hands to touch , fully open back up. Squeezing your Lat muscles, drive your hands up over head and Repeat!
• 25 reps
-Hurricane Twisters – start off on a squat , clasp your hands together and twist focusing on torso area only. Lower body stays in place.
• 50 reps
-Tree Climb Situps – start on back , using your outer hand to climb the leg. Alternating thigh, calf, toe. Repeating on both sides.
• 20 reps each side
-Skiers – start in standing position, queuing opposite leg with opposite hand. You can hop side to side or just a big step to get your heart rate up. More intensity, reach for the floor and hop.
• 25 reps each side
Check out the tutorial video below