Source: Tracey Brown / Canva
Welcome to The Sam Sylk Show with Bijou Star Workout Wednesday with Tracey Brown!
Each week personal trainer Tracey M Brown will show us the best practices, tips, and tricks to a good, positive, fit lifestyle.
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This week Tracey Brown is getting us all together with the Full Body Workout Routine
5 Exercises – 15 each Xs 4 Rounds
*Single Leg lunge w/DB press
*Pliet Squat with DB swing to Frontal raise
*Single Arm Lawnmower
*Overhead Sit-up press
*Singl arm tricep kickback
Check out the tutorial video below
Source: Radio One Digital
