Welcome to The Sam Sylk Show with Bijou Star Workout Wednesday with Tracey Brown!
Each week personal trainer Tracey M Brown will show us the best practices, tips, and tricks to a good, positive, fit lifestyle.
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This week Tracey Brown is getting us all together with the FULL BODY WORKOUT – NO EQUIPMENT NEEDED workout.
DURATION: favorite tv show
Before the show starts grab a chair and water bottle.
One minute for each exercise. Take a break after you complete the full round.
Keep it going till your show is off
-crossover elbow to knee
-air squats / squat hold / pliet squat
-inner heel taps
Check out the tutorial video below
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