Welcome to The Sam Sylk Show with Bijou Star Workout Wednesday with Tracey Brown!
Each week personal trainer Tracey M Brown will show us the best practices, tips, and tricks to a good, positive, fit lifestyle.
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This week Tracey Brown is getting us all together with the HIIT WORKOUT
“BUST THAT GUT” 💪🏽 workout💪🏽
**45 sec ea exercise
Elbow knee crossover w/side crunch
Hurricane twists w/ squat
• 60 second REST
*30 sec ea exercise
Straight leg knee to kick crunch
Plank table top twisters
• 90 second REST BEFORE STARTING NEXT ROUND
Check out the tutorial video below
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