Saturday June 1st will kick off the third annual Power of Laughter Health Workshop sponsored by the American Heart Association. This year’s event will be hosted by comedian Michael Bonner and there will be plenty of workshops, free health screenings, and lots of good laughs to be had by all. Mathew Myers spoke with […]
9 Foods That Reduce Stress Levels Previous Post by Hello Beautiful Staff in Fitness & Health on Sep 24, 2010 at 4:15 pm View Photos http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fhellobeautiful.com%2Ffitness-health%2Fhellobeautifulstaff2%2F9-foods-that-reduce-stress-levels%2F&layout=standard&show_faces=true&width=450&action=like&colorscheme=light http://api.tweetmeme.com/button.js?url=http%3A%2F%2Fhellobeautiful.com%2Ffitness-health%2Fhellobeautifulstaff2%2F9-foods-that-reduce-stress-levels%2F&style=compact Reach for these items next time you’re feeling under pressure, under the weather, or just too close to that breaking point. Dried Apricots Apricots are rich in magnesium, […]
Via: WomensHealthMag.com Sometimes those extra 10 minutes of sleep we get from hitting the snooze button in the morning are not enough. For years we have been told the adequate amount of sleep each person should get is 8 hours. Even if we are fortunate to get that amount of sleep, it may not be […]