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Don’t let one day, one week, or even one year of blowing your diet affect your choices today and every day after. Pick up where you left off and start making those changes again. Of course we all fall into temptation and have that piece of cake or all those slices of pizza, but […]
Why Family Approval Still Matters Written by Jovian Zayne on December 5, 2011 2:30 pm What can you really say when your aunt tells you you’ve gained some weight when you arrive home for the holidays? This was me two years ago. I was infuriated and on the cusp of popping back with something unbelievably […]