Dr. Jennifer Caudle explained on NewsOne Now that many African-Americans don't realize how important sleep is and many of us take it for granted. According to Caudle, the average American should get seven to eight hours of sleep a night. Unfortunately, the majority of the American populace does not reach this mark.
Older or younger, you already know you should be working out more. But now, a new study suggests that getting more fit might also reduce…
Barbershops are central to the narrative of Black manhood in the United States. It is where jokes are cracked, friends are made, issues debated, and,…