Listen Live
St Jude banner

With thoughts of what kind of gift to give with Valentine’s day approaching, a shoulder massage is always welcomed.  It can be given in a platonic way to a friend that is working long hours at their desk, or to a lover to help them get in a romantic mood. The benefits of a shoulder massage includes one of the best possible methods of curing pain in the shoulders. It not only helps in pain relief, but also restores complete motion in the affected shoulder. Shoulder massage provides deep relaxation to the stressed shoulder muscles, stimulates the flow of blood, and improves the functioning of the lymph system. Shoulder massage is a natural analgesic because it stimulates the release of endorphins. In addition, it is an excellent stress buster and can make you feel relaxed and recharged.

Check out the following video to get some chair massage moves.

For more tips check out How To Give A Shoulder Massage

Related Articles:

Take A Break!: Stretch Your Neck At Your Desk [VIDEO]

3 Minute Stress Relief Stretches At Your Computer

10 Healthy Pleasures