Although many consider a raw food diet as healthiest type, it’s not always optimal (or palatable). Cooking food via steaming is universally regarded as the next-best thing. Steaming, unlike boiling, ensures that foods’ vital nutrients are retained while allowing you to cook food without adding calorie-laden ingredients. Plus, steam is so gentle that it keeps food’s natural aroma intact.
4. Kabob Skewers
Yet another tool that helps avoid loading up your meal with unnecessary oils and fats, the skewer is a stylish partner for grilling or broiling beef, shrimp, chicken, and veggies. Since each one can only hold so many bite-size ingredients, it also helps with portion control. Cook your kabobs on a grill and you’ll score extra calorie-saving points, as fat will drips away in the process.
5. Food Scale
Food scales take the guesswork out of calorie counting because they precisely measure individual ingredients or entire meals, making portion control a cinch! Don’t already have one? Not to worry! You can purchase a solid digital food scale for as low as $20.
5 Kitchen Tools That’ll Help You Lose Weight was originally published on blackdoctor.org
