Tropical Splash
Ingredients:
1/4 peeled avocado
1 cup of cubed pineapples
1/2 cored pear
1/4 teaspoon fresh grated ginger
2 tablespoons chia seeds (soak for 5 minutes prior to use)
4 to 5 ounces unsweetened almond milk
Health Benefits:
341 calories
8 Grams of protein
15.5 grams of fiber
18% calcium
5.8 Milligrams of iron
Jolly Green Giant
Ingredients:
1/2 cucumber (do not peel)
2 cups swiss chard
2 stalks of chopped celery
1 medium pitted peach
1 medium peeled orange (take out the seeds)
1/4 peeled avocado
4 to 6 ounces of filtered water
Health Benefits:
257 calories
7 grams of protein
48 grams of carbohydrates
13% calcium
2.7 milligrams of iron
Strawberry-Banana Blast
Ingredients:
10 medium strawberries
1/2 peeled lemon (take out the seeds)
1 and 1/2 frozen peeled bananas
3 large collard green leaves (no stems)
2 tablespoons chia seeds (soak for 5 minutes prior to use)
8 ounces unsweetened almond milk
Health Benefits:
341 calories
9 grams of protein
64 grams of carbohydrates
16.5 grams of fiber
24% calcium
3.7 milligrams of iron
I’m confident that you’ll feel refreshed, energized and healthier after adding this to your routine. Matters of the heart are important, take care of them accordingly. Enjoy and be well.
4 Green Smoothies To Sip Your Way To Lower Cholesterol was originally published on blackdoctor.org
