Source: Tracey Brown / Canva
Welcome to The Sam Sylk Show with Bijou Star Workout Wednesday with Tracey Brown!
Each week personal trainer Tracey M Brown will show us the best practices, tips, and tricks to a good, positive, fit lifestyle.
Be sure to like and subscribe to our social media channels so you never miss an episode!
This week Tracey Brown is getting us all together with the Kitchen “ GET MOVING” workout.
Get moving…
-refrigerator ( 50- ankle scissors/ 10 push-ups)
-microwave (leg curls/ knee taps/ crossover punch)… duration but 3 mins minimum
-air fryer ( squat hold to lateral /curl/press down repeat)… 5 (1 min increments )
-oven ( chair squat/ knee up/ incline elbow to knee / dip)… 10 mins ( 2 mins each exercise)
-snack cabinet ( 5-runners to squat jump forward n back) 20 rounds
Check out the tutorial video below
Source: Radio One Digital
