To get into shape like a celeb, and keep your tight bod, check out these 7 diet and exercise tricks used by the best… 1. They eat breakfast Yes, they eat! Most celebs have personal trainers and nutritionists watching their every move and therefore end up on a pretty strict regimen. All of these nutritionists […]
If you’re one of those people who makes a nightly pledge to start a diet tomorrow . . . tonight, just relax and forget about it until the weekend. A new poll found that diets that start in the middle of the week are MUCH more likely to fail. Tuesday is the absolute worst day […]
Everyday it seems like there is another miracle pill or amazing exercise machine which will most definitely make you look like Beyonce before the week is out. If I have to see one more infomercial promising to help me lose 10 pounds in 10 days, I will throw my TV out of the window. We […]
If you’re serious about getting that body in shape, you’re going to need to adjust your diet so that you incorporate these power-foods into your diet. Check out five of our favorite any time foods. 1. Avocados. These babies contain lots of fiber and oleic acid, an unsaturated fat that can help lower cholesterol and […]
Ladies, we all have that little black dress that is perfect for any occasion. But just in case you’ve gained a few pounds, and need to lose them, here are 6 dieting tips to help you slip into that sexy black dress again this year! Tip#1: Eat Fruits And Veggies Fruits and vegetables are packed […]